BECOME STRONGER.

TRAIN SMARTER.

TAKE YOUR TRAINING TO THE NEXT LEVEL

online

programming

Get the best of AOD sent straight to your mobile. Competitive CrossFit, Strength & Conditioning and HIIT programs. All delivered on True Coach with feedback from our coaches.

individualised

coaching

Work one-to-one with one of our AOD coaches. Receive tailored programming, weekly consultations, facility training, competition support and unlimited contact time. Not just a program. A coach.

PERSONAL TRAINING

Visit our private PT studio and let us work with you to help reach your fitness goals. We work with everyone from injury rehabilitation to professional athletes. 

latest live workouts from AOD 

 

What are people Saying?

"...DOING THINGS I COULDN'T MERE MONTHS AGO"

IVOR, 67

"THE BEST PERSONAL TRAINING IN THE COUNTRY"

"THESE GUYS HAVE SUCH AN IN-DEPTH UNDERSTANDING..."

TOM, 34

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