AOD FITNESS PROGRAMMING

UNLOCK YOUR ATHLETIC POTENTIAL

Daily Programming I workout demo's, progress tracking, coaching tutorials and more...

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AOD FITNESS PROGRAMMING

For those wanting to pursue there athletic and physical goals - you need to look no further than AOD Fitness Programming. We have a variety of programmes to help you become the fittest, strongest and fastest version of yourself...

JOIN NOW

PROGRAMMES

PERSONAL TRAINING

TAKE YOUR TRAINING TO THE NEXT  LEVEL

 
 

Helen, 25

Since joining AOD Programming I've seen big improvements in my strengths AND weakness'. I'm a more well-rounded athlete and I've learnt a lot about training and competing.

Ivor, 67

Having retired from the army in 2006 and then full retirement in 2012, I had allowed myself to become overweight and very unfit. Now I find myself really enjoying and working hard in the gym again. Doing things I couldn't have mere months ago.

Tom, 34

AOD has been a massive game changer for me and these guys have such an in depth understanding of the sport and really tailor it to my strengths and weaknesses. Roll on another 147 sessions!

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