UNLOCK YOUR ATHLETIC POTENTIAL
BECOME STRONGER WITH AOD.
WHY CHOOSE US?
Take your training to the next level.
We strive to provide the best coaching and programming in the country in a fun and friendly environment where you can become part of our community. Combining professional strength and conditioning with functional fitness to help you achieve your performance and lifestyle goals.
Our PT facility, in Kempsey, Worcestershire, is led by three Loughborough University graduates who aim to create the best possible experience for you.
We deliver private one to one coaching tailored to your needs. Whatever your goal or fitness level, our coaches are here for you. No two sessions will be the same as we combine innovative high-intensity workouts with gymnastics, weightlifting and targeted mobility work to ensure you get the best results possible.
We also offer online programming, for those who can't get to us, so you can join our family from anywhere in the world.
Since joining AOD Programming I've seen big improvements in my strengths AND weakness'. I'm a more well-rounded athlete and I've learnt a lot about training and competing.
Having retired from the army in 2006 and then full retirement in 2012, I had allowed myself to become overweight and very unfit. Now I find myself really enjoying and working hard in the gym again. Doing things I couldn't have mere months ago.
AOD has been a massive game changer for me and these guys have such an in depth understanding of the sport and really tailor it to my strengths and weaknesses. Roll on another 147 sessions!