Our PT facility, in Kempsey, Worcestershire, is led by three Loughborough University graduates who aim to create the best possible experience for you. 


Coach and Co Founder


Mike grew up playing rugby for Worcester and the North Midlands before going to Loughborough University to study Physics and Sports Science. It was here he found CrossFit and participated in the Loughborough Weightlifting and Gymnastics teams. Mike has a raw enthusiasm when it comes to coaching and genuinely enjoys helping those who are willing to learn. 


Mike holds CrossFit Level 2, British Weightlifting Level 1 and Power-lifting qualifications as well as wanting to study the highly prestigious Precision Nutrition course to offer the best quality service to our members. 

Harry SiD.jpg

Coach and Co Founder


Harry comes from a background in team sports, finding a particular passion for rugby union. During his time studying at Loughborough University Harry represented the University rugby team and begun to develop his interest in rugby coaching, resistance training and strength and conditioning. Harry now specialises in strength development in athletes and sport specific strength and conditioning. While now training for competitive Olympic Weighting and CrossFit.

Coach and Co Founder


Adam began his fitness journey whilst at Loughborough University. Prior to University he tried all manner of sports such as rugby, ju-jitsu, athletics, and he swam competitively from the age of 8 to 16. Whilst studying for his bachelor’s degree in Physics with Sports Science he found CrossFit and Weightlifting and quickly fell in love with both sports. Coaching was the next obvious step for Adam and after receiving his CrossFit Level 2 qualification and British Weightlifting Level 1 he moved to Kuwait to pursue his passion and enhance his skills.


Upon co-founding AOD, Adam wants to share his passion with anyone and everyone committed to improving their fitness and health.

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