You've probably heard the saying "you are what you eat" and until recently I simply took if for that; if you eat healthy foods you'll be ...

Since everyone is most likely at home, with a bit more time on their hands, I thought it only appropriate to delve into the topic of our ...

What makes a great coach? This is something we find ourselves asking at AOD often. Indeed there are certain qualities that spring to mind...

So is there a diet, a certain split of macronutrients (proteins, carbs, and fats) or certain nutrient formula that's going to be perfect ...

"Consistency Is Key" This is something we hear ALL the time - but I wanted to delve into exactly HOW you can try to be consistent at anyt...

Last week we discussed the principles of energy expenditure for weight (ideally fat) loss. If you'd like to read about how to guarantee y...

Before we begin I would like to say that I do not advocate this as "healthy". It can be done in a healthy way - but in order to do this, w...

Did you know that Deep Vein Thrombosis (DVT) was first recognised as a result of prolonged sitting during the Blitz in World War II when ...

How to quickly and effective burn fat using HIIT training and why it can trump steady state cardio for fitness gains.

That's why I don't think you can say, if you placed 9th in the world in The Open, that I'm the 9th fittest man in the world. I sit down w...