aodfitness Apr 9, 2020 6 min You ARE What You Eat - How What We Eat Affects Every Cell In Our Body. You've probably heard the saying "you are what you eat" and until recently I simply took if for that; if you eat healthy foods you'll be ...
aodfitness Mar 24, 2020 5 min The Immune System - How Our Body Protects Us. Since everyone is most likely at home, with a bit more time on their hands, I thought it only appropriate to delve into the topic of our ...
aodfitness Mar 16, 2020 3 min Evidence-Based Practice (How Coaches Should Coach) What makes a great coach? This is something we find ourselves asking at AOD often. Indeed there are certain qualities that spring to mind...
aodfitness Mar 9, 2020 4 min What is "Good Nutrition?" So is there a diet, a certain split of macronutrients (proteins, carbs, and fats) or certain nutrient formula that's going to be perfect ...
aodfitness Feb 10, 2020 2 min 5 Ways To Help You Be Consistent "Consistency Is Key" This is something we hear ALL the time - but I wanted to delve into exactly HOW you can try to be consistent at anyt...
aodfitness Jan 27, 2020 6 min Micronutrients, Whole Foods & Why Social Media Sucks. Last week we discussed the principles of energy expenditure for weight (ideally fat) loss. If you'd like to read about how to guarantee y...
aodfitness Jan 20, 2020 8 min How To Lose Weight Part 1: Energy Expenditure Before we begin I would like to say that I do not advocate this as "healthy". It can be done in a healthy way - but in order to do this, w...
aodfitness Jan 13, 2020 5 min Is Sitting The New Smoking? Did you know that Deep Vein Thrombosis (DVT) was first recognised as a result of prolonged sitting during the Blitz in World War II when ...
aodfitness Jan 6, 2020 6 min How To Burn Fat & Increase Fitness Effectively How to quickly and effective burn fat using HIIT training and why it can trump steady state cardio for fitness gains.
aodfitness Oct 9, 2019 1 min Ep 001: The 2020 Open With Head Coach Adam Roff That's why I don't think you can say, if you placed 9th in the world in The Open, that I'm the 9th fittest man in the world. I sit down w...