INDIVIDUALISED COACHING

PERFORMANCE. DEVELOPMENT. GRATIFICATION.

AOD Fitness’s Individualised Coaching offers you the chance to work one to one with a professional coach. We are interested in developing the abilities of athletes far past just delivering them a personalised programme. From aspiring CrossFit Games Athletes to those newly entering the competitive arena of fitness we will help you realise, chase and achieve your true potential.

We have huge ambitions and a clear direction, are you coming with us?

NOT JUST A PROGRAM.

A COACH.

PERSONALISED TRAINING PROGRAMME.

A training programme entirely personalised for your needs will be delivered through the TrueCoach App. 

WEEKLY CHECK-INS.

Your coach will arrange a weekly check-in call with you, to see how your training is going and discuss any other topics.

PERFORMANCE COACHING.

Coaching athletes in areas more than just the physical act of training. Whether it be mindset and psychology or movement analysis we have a wealth of knowledge we want to impart on you.

PERFORMANCE TRACKING.

Performance Metrics and tracking to provide you with quantifiable evidence that you are making progress. We have a vast amount of data catalogued for varying tests to make sure you are meeting the highest of standards.

REMOTE DELIVERY.

Everything is made accessible to you remotely, so you can be coached anywhere in the world. We use TrueCoach to receive and provide feedback on all clients training remotely.

PLANNING

Whatever your goals are short or long term, planning and target setting is at the focal point of all of our coaching operations.

1 TO 1 TRAINING FACILITY.

You will get the opportunity to be coached in person at AOD Fitness’s training facility.

COMPETITION SUPPORT.

We aim to provide you with a coach for all of your important competitions throughout the season. We structure a yearly competition calendar for AOD athletes to target and receive coaching throughout.

Terms and Conditions: Please note there is a 3-month minimum commitment period for Individualised Coaching programs.

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